<rss xmlns:source="http://source.scripting.com/" version="2.0">
  <channel>
    <title>Jim Bernard</title>
    <link>https://www.jimbernard.net/</link>
    <description></description>
    
    <language>en</language>
    
    <lastBuildDate>Sat, 28 Mar 2026 21:51:47 -0500</lastBuildDate>
    <item>
      <title>Colorado trail run</title>
      <link>https://www.jimbernard.net/2026/03/28/colorado-trail-run.html</link>
      <pubDate>Sat, 28 Mar 2026 21:51:47 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2026/03/28/colorado-trail-run.html</guid>
      <description>&lt;p&gt;Got some time on trail when visiting EM and Pam!&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2026/img-7907.jpg&#34;&gt;
</description>
      <source:markdown>Got some time on trail when visiting EM and Pam!

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2026/img-7907.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Office Dog Best Dog</title>
      <link>https://www.jimbernard.net/2026/03/28/office-dog-best-dog.html</link>
      <pubDate>Sat, 28 Mar 2026 21:50:21 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2026/03/28/office-dog-best-dog.html</guid>
      <description>&lt;p&gt;I&amp;rsquo;m &lt;a href=&#34;&#34;&gt;working at MinnPost right now&lt;/a&gt; and they are amazing, but importantly there is an office dog named Jake.&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2026/31adeed353.jpg&#34;&gt;
</description>
      <source:markdown>I&#39;m [working at MinnPost right now]() and they are amazing, but importantly there is an office dog named Jake.

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2026/31adeed353.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>This one came for a visit</title>
      <link>https://www.jimbernard.net/2025/12/08/this-one-came-for-a.html</link>
      <pubDate>Mon, 08 Dec 2025 14:04:44 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/12/08/this-one-came-for-a.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7354.jpg&#34;&gt;
</description>
      <source:markdown>


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7354.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>IT&#39;S FINE</title>
      <link>https://www.jimbernard.net/2025/12/01/its-fine.html</link>
      <pubDate>Mon, 01 Dec 2025 14:05:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/12/01/its-fine.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7304.jpg&#34;&gt;
</description>
      <source:markdown>


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7304.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Winter running is here</title>
      <link>https://www.jimbernard.net/2025/11/29/winter-running-is-here.html</link>
      <pubDate>Sat, 29 Nov 2025 14:07:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/11/29/winter-running-is-here.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/dde3615c26.jpg&#34;&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/dde3615c26.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Utah in hiking selfies</title>
      <link>https://www.jimbernard.net/2025/11/05/utah-in-hiking-selfies.html</link>
      <pubDate>Wed, 05 Nov 2025 22:28:27 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/11/05/utah-in-hiking-selfies.html</guid>
      <description>&lt;p&gt;Was all over Utah in October hiking and hanging out in fabulous locations:&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img01.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img02.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img03.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img04.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img05.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img07.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img08.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img09.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img10.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img11.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img12.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img13.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img14.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img26.jpg&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Was all over Utah in October hiking and hanging out in fabulous locations:

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img01.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img02.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img03.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img04.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img05.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img07.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img08.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img09.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img10.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img11.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img12.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img13.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img14.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img26.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Colorado Good Times</title>
      <link>https://www.jimbernard.net/2025/09/16/colorado-good-times.html</link>
      <pubDate>Tue, 16 Sep 2025 15:14:37 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/09/16/colorado-good-times.html</guid>
      <description>&lt;p&gt;Top of Devil Thumb hike, hanging out with Mom!&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-6256.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-6226.jpg&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Top of Devil Thumb hike, hanging out with Mom!

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-6256.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-6226.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Surprising for everyone</title>
      <link>https://www.jimbernard.net/2025/09/02/surprising-for-everyone.html</link>
      <pubDate>Tue, 02 Sep 2025 21:58:54 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/09/02/surprising-for-everyone.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7978.jpg&#34;&gt;
</description>
      <source:markdown>


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-7978.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Afton Trail Race</title>
      <link>https://www.jimbernard.net/2025/07/06/afton-trail-run.html</link>
      <pubDate>Sun, 06 Jul 2025 14:33:09 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/07/06/afton-trail-run.html</guid>
      <description>&lt;p&gt;I did my first 50k race on a steamy and rainy day in Afton State Park. I love running at Afton and there was &lt;a href=&#34;https://www.athlinks.com/event/42751/results/Event/1107992/Course/2587363/Bib/16&#34;&gt;plenty of time to do it&lt;/a&gt; as I got to experience the challenge of this distance (and all the vertical!). Suz was there at the finish and snapped a pic that perhaps overstates how good I felt, but I&amp;rsquo;m glad to have spent the day at the park.&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-1839.jpeg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/102897892-caryjohnsonimages-2025-07-05-afton-25k-and-50k-9097.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/afton-2025-112-websize.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5760-2.jpg&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>I did my first 50k race on a steamy and rainy day in Afton State Park. I love running at Afton and there was [plenty of time to do it](https://www.athlinks.com/event/42751/results/Event/1107992/Course/2587363/Bib/16) as I got to experience the challenge of this distance (and all the vertical!). Suz was there at the finish and snapped a pic that perhaps overstates how good I felt, but I&#39;m glad to have spent the day at the park.

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-1839.jpeg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/102897892-caryjohnsonimages-2025-07-05-afton-25k-and-50k-9097.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/afton-2025-112-websize.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5760-2.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Happy Mom</title>
      <link>https://www.jimbernard.net/2025/06/09/happy-mom.html</link>
      <pubDate>Mon, 09 Jun 2025 12:00:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/06/09/happy-mom.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/happymom.jpg&#34;&gt;
</description>
      <source:markdown>


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/happymom.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>How it started | How it&#39;s going</title>
      <link>https://www.jimbernard.net/2025/05/14/how-it-started-how-its.html</link>
      <pubDate>Wed, 14 May 2025 22:09:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/05/14/how-it-started-how-its.html</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/jeb-bsq-1.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/jeb-bsq.jpg&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/jeb-bsq-1.jpg&#34;&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/jeb-bsq.jpg&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Minnebar 2025: MVP (Minimal Viable Polka)</title>
      <link>https://www.jimbernard.net/2025/05/03/minnebar-mvp-minimal-viable-polka.html</link>
      <pubDate>Sat, 03 May 2025 12:00:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/05/03/minnebar-mvp-minimal-viable-polka.html</guid>
      <description>&lt;p&gt;I hadn&amp;rsquo;t given a talk at &lt;a href=&#34;https://minnestar.org/minnebar/&#34;&gt;Minnebar&lt;/a&gt; in a few years, so it was good to be back. I did a session on learning accordion which was fun and ended with a very basic performance. No one walked out! Below are some slides from the talk including a picture of me and my friends Jamie and Garrick and a video of the big finish.&lt;/p&gt;
&lt;p&gt;Learning new things is the best!&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5433.jpg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5455.jpg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/fullsizerender.jpg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
&lt;p&gt;&lt;video src=&#34;https://cdn.uploads.micro.blog/2077/2025/skating.mov&#34; poster=&#34;https://www.jimbernard.net/uploads/2025/poster.png&#34; controls=&#34;controls&#34; preload=&#34;metadata&#34;&gt;&lt;/video&gt;&lt;/p&gt;
</description>
      <source:markdown>I hadn&#39;t given a talk at [Minnebar](https://minnestar.org/minnebar/) in a few years, so it was good to be back. I did a session on learning accordion which was fun and ended with a very basic performance. No one walked out! Below are some slides from the talk including a picture of me and my friends Jamie and Garrick and a video of the big finish.

Learning new things is the best!


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5433.jpg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-5455.jpg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/fullsizerender.jpg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;

&lt;video src=&#34;https://cdn.uploads.micro.blog/2077/2025/skating.mov&#34; poster=&#34;https://www.jimbernard.net/uploads/2025/poster.png&#34; controls=&#34;controls&#34; preload=&#34;metadata&#34;&gt;&lt;/video&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Boston Marathon!</title>
      <link>https://www.jimbernard.net/2025/04/26/boston-marathon-post.html</link>
      <pubDate>Sat, 26 Apr 2025 17:49:33 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/04/26/boston-marathon-post.html</guid>
      <description>&lt;p&gt;It was a lovely sunny Marathon Monday in Boston and I had a &lt;a href=&#34;https://results.baa.org/2025/?content=detail&amp;amp;fpid=search&amp;amp;pid=search&amp;amp;idp=9TGHS6FF1AD334&amp;amp;lang=EN_CAP&amp;amp;event=R&amp;amp;event_main_group=runner&amp;amp;search%5Bname%5D=bernard&amp;amp;search%5Bfirstname%5D=jim&amp;amp;search_event=R&#34;&gt;great result&lt;/a&gt; &amp;ndash; much improved from my last Boston two years ago.&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861696-1177-0043.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861696-1177-0042.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861706-1448-0045.jpg&#34; width=&#34;399&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861726-1050-0027.jpg&#34; width=&#34;399&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>It was a lovely sunny Marathon Monday in Boston and I had a [great result](https://results.baa.org/2025/?content=detail&amp;fpid=search&amp;pid=search&amp;idp=9TGHS6FF1AD334&amp;lang=EN_CAP&amp;event=R&amp;event_main_group=runner&amp;search%5Bname%5D=bernard&amp;search%5Bfirstname%5D=jim&amp;search_event=R) -- much improved from my last Boston two years ago. 

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861696-1177-0043.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861696-1177-0042.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861706-1448-0045.jpg&#34; width=&#34;399&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/861726-1050-0027.jpg&#34; width=&#34;399&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Peggy&#39;s trail best trail</title>
      <link>https://www.jimbernard.net/2025/04/07/peggys-trail-best-trail.html</link>
      <pubDate>Mon, 07 Apr 2025 19:18:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/04/07/peggys-trail-best-trail.html</guid>
      <description>&lt;p&gt;Got a lovely run through Ames including seeing the revised high school, the old neighborhood and my favorite trail!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4961.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Got a lovely run through Ames including seeing the revised high school, the old neighborhood and my favorite trail!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4961.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Beach time with Mom and Dad</title>
      <link>https://www.jimbernard.net/2025/04/04/beach-time-with-mom-and.html</link>
      <pubDate>Fri, 04 Apr 2025 19:12:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/04/04/beach-time-with-mom-and.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4898.jpeg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4898.jpeg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Bunny run on St. Patrick&#39;s day</title>
      <link>https://www.jimbernard.net/2025/03/17/bunny-run-on-st-patricks.html</link>
      <pubDate>Mon, 17 Mar 2025 19:11:00 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/03/17/bunny-run-on-st-patricks.html</guid>
      <description>&lt;p&gt;Had a great run to the Bunny and it was decked out for the day!&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/a3d3ed0173.jpeg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>Had a great run to the Bunny and it was decked out for the day!

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/a3d3ed0173.jpeg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>No Lookie Knockie</title>
      <link>https://www.jimbernard.net/2025/02/27/no-lookie-knockie-everybody-pay.html</link>
      <pubDate>Thu, 27 Feb 2025 09:22:27 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/02/27/no-lookie-knockie-everybody-pay.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/nlk.jpeg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;
&lt;p&gt;Everybody pay up!&lt;/p&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/nlk.jpeg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;

Everybody pay up!
</source:markdown>
    </item>
    
    <item>
      <title>Perfect snowy run</title>
      <link>https://www.jimbernard.net/2025/02/16/perfect-snowy-run-delighted-today.html</link>
      <pubDate>Sun, 16 Feb 2025 11:41:09 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/02/16/perfect-snowy-run-delighted-today.html</guid>
      <description>&lt;p&gt;Delighted today to get a comfortable run in about two inches of fresh powder. Footing under the snow was good, the trail shoes kept me moving and it felt like running on a soft carpet. Finished at Luce Line Brewing!&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4300.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>Delighted today to get a comfortable run in about two inches of fresh powder. Footing under the snow was good, the trail shoes kept me moving and it felt like running on a soft carpet. Finished at Luce Line Brewing! 

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4300.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>January on Superior</title>
      <link>https://www.jimbernard.net/2025/02/05/165135.html</link>
      <pubDate>Wed, 05 Feb 2025 17:52:31 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/02/05/165135.html</guid>
      <description>&lt;p&gt;Got to Duluth and the big lake. Did not go in!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4179.heic&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Got to Duluth and the big lake. Did not go in!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-4179.heic&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Al makes the best toast</title>
      <link>https://www.jimbernard.net/2025/01/14/104329.html</link>
      <pubDate>Tue, 14 Jan 2025 11:44:24 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/01/14/104329.html</guid>
      <description>&lt;p&gt;Honestly the toast at Al&amp;rsquo;s Breakfast in Dinkytown is out of this world. It&amp;rsquo;s not toast, it&amp;rsquo;s like a whole other thing.
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-3965.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Honestly the toast at Al&#39;s Breakfast in Dinkytown is out of this world. It&#39;s not toast, it&#39;s like a whole other thing. 
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-3965.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>New Years Day Trail Run</title>
      <link>https://www.jimbernard.net/2025/01/05/215735.html</link>
      <pubDate>Sun, 05 Jan 2025 22:57:35 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2025/01/05/215735.html</guid>
      <description>&lt;p&gt;Got some great miles in at Theo Wirth on New Years Day &amp;ndash; footing was excellent!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-3909.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;&lt;/p&gt;
</description>
      <source:markdown>Got some great miles in at Theo Wirth on New Years Day -- footing was excellent!
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2025/img-3909.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Merry Christmas!</title>
      <link>https://www.jimbernard.net/2024/12/26/merry-christmas.html</link>
      <pubDate>Thu, 26 Dec 2024 10:01:04 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2024/12/26/merry-christmas.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3821.heic&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3821.heic&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Really Rosie, Rosie Real</title>
      <link>https://www.jimbernard.net/2024/12/15/really-rosie-rosie.html</link>
      <pubDate>Sun, 15 Dec 2024 16:54:25 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2024/12/15/really-rosie-rosie.html</guid>
      <description>&lt;p&gt;One of our kids rescued a lovely cat and we are temporarily housing her while the kid finds a cat-friendly apartment. So for the first time in my life I&amp;rsquo;m living with a cat.&lt;/p&gt;
&lt;p&gt;As you can see Rosie is very pretty and the two of us are working it out.&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3679.jpeg&#34; width=&#34;600&#34; height=&#34;837&#34; alt=&#34;&#34;&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3682.jpeg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>One of our kids rescued a lovely cat and we are temporarily housing her while the kid finds a cat-friendly apartment. So for the first time in my life I&#39;m living with a cat. 

As you can see Rosie is very pretty and the two of us are working it out.

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3679.jpeg&#34; width=&#34;600&#34; height=&#34;837&#34; alt=&#34;&#34;&gt;


&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3682.jpeg&#34; width=&#34;600&#34; height=&#34;800&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Indy Marathon!</title>
      <link>https://www.jimbernard.net/2024/11/11/084548.html</link>
      <pubDate>Mon, 11 Nov 2024 09:51:44 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2024/11/11/084548.html</guid>
      <description>&lt;p&gt;The training paid off with a &lt;a href=&#34;https://www.athlinks.com/event/20222/results/Event/1093873/Course/2527939/Bib/4439?source=internal&#34;&gt;great result at the Indy Marathon&lt;/a&gt;. It is a personal record for me!&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/indymarathon2024.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>The training paid off with a [great result at the Indy Marathon](https://www.athlinks.com/event/20222/results/Event/1093873/Course/2527939/Bib/4439?source=internal). It is a personal record for me!

&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/indymarathon2024.jpg&#34; width=&#34;400&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
    <item>
      <title>Sunset</title>
      <link>https://www.jimbernard.net/2024/11/03/sunset.html</link>
      <pubDate>Sun, 03 Nov 2024 12:12:40 -0500</pubDate>
      
      <guid>http://bricker.micro.blog/2024/11/03/sunset.html</guid>
      <description>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3332.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</description>
      <source:markdown>&lt;img src=&#34;https://cdn.uploads.micro.blog/2077/2024/img-3332.jpeg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
</source:markdown>
    </item>
    
  </channel>
</rss>
